Note: I aim to start logging my food, exercise, and thoughts daily in hopes it keeps me motivated and accountable. I was suppose to already be doing this but never got around to it. I need to make it part of my routine. Tuesday 2/19/2019 Breakfast: Nothing. Woke up late. Lunch 12:30pm: McDonalds, 2 chicken … Read moreDaily Log
I am now up to 354lbs. It’s hard not to think anything else except that I am a complete failure- a complete fat disgusting failure. I don’t want to feel bad for myself, it’s my own fault. I’ve fallen back on some bad habits and the consequences are obvious. I know how to fix this, … Read moreI’ve hit a new low (well, high actually)
I decided I should get some lab work done so I can compare my health later down the road (hopefully after substantial weight loss). I didn’t expect the results to be great, but I was definitely shocked at how bad it actually was. My cholesterol was terrible, my liver enzymes were high, my blood count … Read moreLab Work: at my heaviest.