Day 4

Well I skipped days 2 and 3 over the weekend and it shows. I’m back up to 357 and I feel bloated and lethargic. In fact, my blood pressure was high and now the doctor wants me to address that. I have to check it everyday and if I can’t get it under control I’m going to have to start meds. It’s all caused by my weight, but if it’s too high I can’t leave ignore it even if I’m losing weight.

Breakfast: Nothing.

Lunch: I’m ashamed to admit, two chicken sandwiches and a McDouble from McDonals. Yikes.

Dinner: Had a slice of pizza from QT on the way home, then had white rice with ground beef and vegetables. Saved some for lunch tomorrow.

Weight: 357.

Leave a Comment