Workouts

Workout Plan

Chest – Triceps – Cardio

Chest:

Bench Press, 75lbs plus resistance bands: 1×25
1×20
1×15
1×10
1×5

45-60 second rest between sets.

Triceps

Resistance Band pull downs
1×25
1×20
1×15
1×10
1×5
1×10
1×15
1×20
1×25

Cardio

Row Machine
Light resistance for 15 minutes.

Chest – Triceps – Cardio

Chest:

Bench Press, 75lbs plus resistance bands: 1×25
1×20
1×15
1×10
1×5

45-60 second rest between sets.

Triceps

Resistance Band pull downs
1×25
1×20
1×15
1×10
1×5
1×10
1×15
1×20
1×25

Cardio

Row Machine
Light resistance for 15 minutes.

Chest – Triceps – Cardio

Chest:

Bench Press, 75lbs plus resistance bands: 1×25
1×20
1×15
1×10
1×5

45-60 second rest between sets.

Triceps

Resistance Band pull downs
1×25
1×20
1×15
1×10
1×5
1×10
1×15
1×20
1×25

Cardio

Row Machine
Light resistance for 15 minutes.

Chest – Triceps – Cardio

Chest:

Bench Press, 75lbs plus resistance bands: 1×25
1×20
1×15
1×10
1×5

45-60 second rest between sets.

Triceps

Resistance Band pull downs
1×25
1×20
1×15
1×10
1×5
1×10
1×15
1×20
1×25

Cardio

Row Machine
Light resistance for 15 minutes.

Chest – Triceps – Cardio

Chest:

Bench Press, 75lbs plus resistance bands: 1×25
1×20
1×15
1×10
1×5

45-60 second rest between sets.

Triceps

Resistance Band pull downs
1×25
1×20
1×15
1×10
1×5
1×10
1×15
1×20
1×25

Cardio

Row Machine
Light resistance for 15 minutes.

Chest – Triceps – Cardio

Chest:

Bench Press, 75lbs plus resistance bands: 1×25
1×20
1×15
1×10
1×5

45-60 second rest between sets.

Triceps

Resistance Band pull downs
1×25
1×20
1×15
1×10
1×5
1×10
1×15
1×20
1×25

Cardio

Row Machine
Light resistance for 15 minutes.

Chest – Triceps – Cardio

Chest:

Bench Press, 75lbs plus resistance bands: 1×25
1×20
1×15
1×10
1×5

45-60 second rest between sets.

Triceps

Resistance Band pull downs
1×25
1×20
1×15
1×10
1×5
1×10
1×15
1×20
1×25

Cardio

Row Machine
Light resistance for 15 minutes.